[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tisina.cz\/vse-o-kolagenu\/#Article","mainEntityOfPage":"https:\/\/www.tisina.cz\/vse-o-kolagenu\/","headline":"V\u0161e o kolagenu","name":"V\u0161e o kolagenu","description":"Pojem kolagen u\u017e jste ur\u010dit\u011b n\u011bkdy sly\u0161eli. Jedn\u00e1 se o b\u00edlkovinu, kter\u00e1 se nach\u00e1z\u00ed v lidsk\u00e9m t\u011ble, a dokonce je to ta b\u00edlkovina, kter\u00e1 je v na\u0161em t\u011ble nejv\u00edce zastoupen\u00e1. Nen\u00ed divu. M\u00e1 toti\u017e \u0159adu d\u016fle\u017eit\u00fdch funkc\u00ed. Bez n\u011bj se na\u0161e t\u011blo prakticky neobejde. T\u00edm, \u017ee je to tak hojn\u011b zastoupen\u00e1 b\u00edlkovina, je jasn\u00e9, \u017ee […]","datePublished":"2025-01-21","dateModified":"2025-01-21","author":{"@type":"Person","@id":"https:\/\/www.tisina.cz\/author\/#Person","name":"","url":"https:\/\/www.tisina.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d89f66f31d15c86aaa67b2d500e11b783534f791bc2a93dd89895a03d043c162?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d89f66f31d15c86aaa67b2d500e11b783534f791bc2a93dd89895a03d043c162?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tisina.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tisina.cz\/wp-content\/uploads\/joel-ambass-WcM3f88-1gA-unsplash.jpg","url":"https:\/\/www.tisina.cz\/wp-content\/uploads\/joel-ambass-WcM3f88-1gA-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.tisina.cz\/vse-o-kolagenu\/","about":["Zbo\u017e\u00ed"],"wordCount":417,"articleBody":"       Pojem kolagen u\u017e jste ur\u010dit\u011b n\u011bkdy sly\u0161eli. Jedn\u00e1 se o b\u00edlkovinu, kter\u00e1 se nach\u00e1z\u00ed v lidsk\u00e9m t\u011ble, a dokonce je to ta b\u00edlkovina, kter\u00e1 je v na\u0161em t\u011ble nejv\u00edce zastoupen\u00e1. Nen\u00ed divu. M\u00e1 toti\u017e \u0159adu d\u016fle\u017eit\u00fdch funkc\u00ed. Bez n\u011bj se na\u0161e t\u011blo prakticky neobejde. T\u00edm, \u017ee je to tak hojn\u011b zastoupen\u00e1 b\u00edlkovina, je jasn\u00e9, \u017ee se nach\u00e1z\u00ed na mnoha m\u00edstech v lidsk\u00e9m t\u011ble. Najdeme ho kup\u0159\u00edkladu v k\u016f\u017ei, kostech, svalech ale i t\u0159eba v tr\u00e1vic\u00edm \u00fastroj\u00ed, c\u00e9vn\u00edm syst\u00e9mu nebo v zubech. Kolagen dod\u00e1v\u00e1 pevnost struktu\u0159e na\u0161eho t\u011bla. D\u00edky n\u011bmu vlastn\u011b dr\u017e\u00ed na\u0161e t\u011blo pohromad\u011b.Proto t\u0159eba nedostatek kolagenu m\u016f\u017eete pozorovat na tom, \u017ee se v\u00e1m za\u010dnou tvo\u0159it vr\u00e1sky a ple\u0165 za\u010dne ochabovat. Kolagen na ple\u0165 je ostatn\u011b jeden z nejv\u00edce u\u017e\u00edvan\u00fdch dopl\u0148k\u016f, proto\u017ee je prok\u00e1z\u00e1no, \u017ee kolagen m\u00e1 p\u0159\u00edm\u00fd vliv na to, jak mladistv\u011b na\u0161e k\u016f\u017ee vypad\u00e1. A nejenom na to. Kolagen tak\u00e9 ovliv\u0148uje hydrataci na\u0161ich tk\u00e1n\u00ed, podporuje jejich regeneraci a bojuje t\u0159eba s bolestmi kloub\u016f, ke kter\u00fdm jsme v pozd\u011bj\u0161\u00edm v\u011bku n\u00e1chyln\u011bj\u0161\u00ed. Tak\u00e9 podporuje tr\u00e1ven\u00ed a udr\u017euje na\u0161e c\u00e9vy siln\u00e9 a pru\u017en\u00e9. Probl\u00e9m ale je, \u017ee jakmile se za\u010dneme v\u011bkem bl\u00ed\u017eit k t\u0159ic\u00edtce, t\u011blo u\u017e si nedok\u00e1\u017ee vytv\u00e1\u0159et tolik kolagenu, kolik pot\u0159ebujeme. V takov\u00e9m p\u0159\u00edpad\u011b mus\u00edme do sebe dostat kolagen z jin\u00fdch zdroj\u016f. Jako prvn\u00ed v\u00e1s ur\u010dit\u011b napadnou kolagenov\u00e9 dopl\u0148ky. Ty jsou velmi popul\u00e1rn\u00ed a na trhu jich najdete opravdu hodn\u011b. Vyb\u00edrejte si ale kvalitn\u00ed p\u0159\u00edpravky, z kter\u00fdch se dok\u00e1\u017ee kolagen opravdu vst\u0159ebat do va\u0161eho t\u011bla. Kolagen lze z\u00edskat i z jin\u00fdch zdroj\u016f, i kdy\u017e samoz\u0159ejm\u011b ne v takov\u00e9m mno\u017estv\u00ed, jako kdy\u017e si vezmete potravinov\u00fd dopln\u011bk. Kolagen z\u00edsk\u00e1me tak\u00e9 z v\u00fdvar\u016f, kter\u00e9 se va\u0159\u00ed z kost\u00ed, k\u016f\u017e\u00ed a \u0161lach, z \u017eelatiny, ryb, kter\u00e9 j\u00edme i s k\u016f\u017e\u00ed, nebo z r\u016fzn\u00e9ho ovoce. Ovoce, jako jsou bor\u016fvky, maliny nebo citrusy obsahuj\u00ed toti\u017e antioxidanty a vitam\u00edn C, co\u017e jsou l\u00e1tky d\u016fle\u017eit\u00e9 pro tvorbu kolagenu.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u0161e o kolagenu","item":"https:\/\/www.tisina.cz\/vse-o-kolagenu\/#breadcrumbitem"}]}]