[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tisina.cz\/tipy-pro-lepsi-spanek\/#Article","mainEntityOfPage":"https:\/\/www.tisina.cz\/tipy-pro-lepsi-spanek\/","headline":"Tipy pro lep\u0161\u00ed sp\u00e1nek","name":"Tipy pro lep\u0161\u00ed sp\u00e1nek","description":"Lehk\u00e1 ve\u010de\u0159e a vhodn\u00fd n\u00e1poj K ve\u010de\u0159i si p\u0159ipravte lehk\u00e9 j\u00eddlo. Nem\u011bli byste j\u00edt sp\u00e1t s kru\u010d\u00edc\u00edm \u017ealudkem, ale tak\u00e9 ne s p\u0159epln\u011bn\u00fdm \u017ealudkem. Bylo by v\u00e1m t\u011b\u017eko a t\u011blo by muselo vynalo\u017eit spoustu energie pro tr\u00e1ven\u00ed potravy. Vhodn\u00e1 ve\u010de\u0159e m\u016f\u017ee nap\u0159\u00edklad b\u00fdt r\u00fd\u017ee s kousky ku\u0159ec\u00edho masa a zeleninovou oblohou. Zv\u00fd\u0161enou pozornost v\u011bnujte tak\u00e9 […]","datePublished":"2022-09-30","dateModified":"2023-09-13","author":{"@type":"Person","@id":"https:\/\/www.tisina.cz\/author\/#Person","name":"","url":"https:\/\/www.tisina.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d89f66f31d15c86aaa67b2d500e11b783534f791bc2a93dd89895a03d043c162?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d89f66f31d15c86aaa67b2d500e11b783534f791bc2a93dd89895a03d043c162?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tisina.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tisina.cz\/wp-content\/uploads\/pexels-andrea-piacquadio-914910_3.jpg","url":"https:\/\/www.tisina.cz\/wp-content\/uploads\/pexels-andrea-piacquadio-914910_3.jpg","height":0,"width":0},"url":"https:\/\/www.tisina.cz\/tipy-pro-lepsi-spanek\/","about":["\u017divotn\u00ed styl"],"wordCount":445,"articleBody":"Lehk\u00e1 ve\u010de\u0159e a vhodn\u00fd n\u00e1pojK ve\u010de\u0159i si p\u0159ipravte lehk\u00e9 j\u00eddlo. Nem\u011bli byste j\u00edt sp\u00e1t s kru\u010d\u00edc\u00edm \u017ealudkem, ale tak\u00e9 ne s p\u0159epln\u011bn\u00fdm \u017ealudkem. Bylo by v\u00e1m t\u011b\u017eko a t\u011blo by muselo vynalo\u017eit spoustu energie pro tr\u00e1ven\u00ed potravy. Vhodn\u00e1 ve\u010de\u0159e m\u016f\u017ee nap\u0159\u00edklad b\u00fdt r\u00fd\u017ee s kousky ku\u0159ec\u00edho masa a zeleninovou oblohou. Zv\u00fd\u0161enou pozornost v\u011bnujte tak\u00e9 n\u00e1poj\u016fm. \u0160est hodin p\u0159ed span\u00edm zcela vynechte alkohol a kofein. M\u016f\u017eete vyzkou\u0161et ajurv\u00e9dsk\u00fd n\u00e1poj na span\u00ed „zlat\u00e9 ml\u00e9ko“ nebo recept na\u0161ich babi\u010dek tepl\u00e9 ml\u00e9ko s medem.Tip: m\u00e1te-li ve\u010der je\u0161t\u011b hlad, dejte si ban\u00e1n a bylinkov\u00fd \u010daj na dobr\u00e9 span\u00edM\u00edsto na span\u00edZam\u011b\u0159te se na lo\u017enici. Sp\u00ed se v\u00e1m dob\u0159e v posteli, m\u00e1te kvalitn\u00ed matraci a p\u0159\u00edjemn\u00e9 povle\u010den\u00ed? P\u0159ed span\u00edm lo\u017enici dob\u0159e vyv\u011btrejte a udr\u017eujte ji chladn\u011bj\u0161\u00ed.Vypn\u011bte ve\u0161kerou elektronikuAlespo\u0148 2 hodiny p\u0159ed span\u00edm vypn\u011bte ve\u0161kerou elektroniku. Telefon, televizi, tablet a tak d\u00e1le. M\u00e1 to dva jednoduch\u00e9 d\u016fvody. Prvn\u00ed je, \u017ee elektronika vyza\u0159uje modr\u00e9 sv\u011btlo, kter\u00e9 br\u00e1n\u00ed us\u00edn\u00e1n\u00ed. A druh\u00fd d\u016fvod je ten, \u017ee \u010dten\u00ed zpr\u00e1v, sledov\u00e1n\u00ed soci\u00e1ln\u00edch s\u00edt\u00ed nebo vy\u0159izov\u00e1n\u00ed pracovn\u00edch e-mail\u016f v\u00e1s na sp\u00e1nek moc nep\u0159iprav\u00ed, sp\u00ed\u0161e naopak.Tepl\u00e1 koupelVymyslete si na ve\u010der relaxa\u010dn\u00ed ritu\u00e1l a ten dodr\u017eujte. Tepl\u00e1 vana s vonn\u00fdm olejem levandule v\u00e1s p\u0159\u00edjemn\u011b zklidn\u00ed a uvoln\u00ed. M\u00edsto ostr\u00e9 \u017e\u00e1rovky si v koupeln\u011b zapalte jen sv\u00ed\u010dku.V\u0161echny probl\u00e9my sepi\u0161te na pap\u00edrNem\u016f\u017eete usnout, proto\u017ee se v\u00e1m hlavou hon\u00ed v\u0161echny povinnosti, uz\u00e1v\u011brka v pr\u00e1ci\u00a0a h\u00e1dka s partnerem? Ne\u017e ulehnete, vezm\u011bte si pap\u00edr a tu\u017eku a v\u0161e co v\u00e1s tr\u00e1p\u00ed sepi\u0161te na pap\u00edr. Ulev\u00ed se v\u00e1m. Pomysln\u011b to toti\u017e dostanete z hlavy (p\u0159enesete na pap\u00edr).Co je\u0161t\u011b pom\u016f\u017ee:pravideln\u011b cvi\u010dte a h\u00fdbejte sevneste do sp\u00e1nkov\u00e9ho re\u017eimu pravidelnost, us\u00ednejte a vst\u00e1vejte ve stejnou hodinu a to i o v\u00edkendechvyzkou\u0161ejte bylinky na dobr\u00fd sp\u00e1nek: medu\u0148ku l\u00e9ka\u0159skou, kozl\u00edk l\u00e9ka\u0159sk\u00fd, chmel ot\u00e1\u010div\u00fd, t\u0159ezalku te\u010dkovanou a levandili l\u00e9ka\u0159skoup\u0159ed span\u00edm neku\u0159te                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tipy pro lep\u0161\u00ed sp\u00e1nek","item":"https:\/\/www.tisina.cz\/tipy-pro-lepsi-spanek\/#breadcrumbitem"}]}]