[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tisina.cz\/skolni-svacinky-ktere-budou-deti-milovat\/#Article","mainEntityOfPage":"https:\/\/www.tisina.cz\/skolni-svacinky-ktere-budou-deti-milovat\/","headline":"\u0160koln\u00ed sva\u010dinky, kter\u00e9 budou d\u011bti milovat","name":"\u0160koln\u00ed sva\u010dinky, kter\u00e9 budou d\u011bti milovat","description":"Ka\u017ed\u00e9 r\u00e1no, den co den a vy jako obvykle p\u0159ipravujete v \u00fatrob\u00e1ch svoj\u00ed kuchyn\u011b rodinnou sn\u00eddani. A kdy\u017e u\u017e kone\u010dn\u011b p\u0159ichyst\u00e1te v\u0161e pot\u0159ebn\u00e9, vypr\u00e1zdn\u00edte obsah va\u0161\u00ed ledni\u010dky, dojde v\u00e1m, \u017ee jste zapomn\u011bla na sva\u010diny. Jedn\u00e1 se o jedno z nejd\u016fle\u017eit\u011bj\u0161\u00edch j\u00eddel z cel\u00e9ho dne, hned po sn\u00eddani, a proto se vyplat\u00ed d\u00e1t si s n\u00ed […]","datePublished":"2018-11-18","dateModified":"2018-11-18","author":{"@type":"Person","@id":"https:\/\/www.tisina.cz\/author\/#Person","name":"","url":"https:\/\/www.tisina.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d89f66f31d15c86aaa67b2d500e11b783534f791bc2a93dd89895a03d043c162?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d89f66f31d15c86aaa67b2d500e11b783534f791bc2a93dd89895a03d043c162?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tisina.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tisina.cz\/wp-content\/uploads\/img_a330421_w1712_t1543002610.jpg","url":"https:\/\/www.tisina.cz\/wp-content\/uploads\/img_a330421_w1712_t1543002610.jpg","height":0,"width":0},"url":"https:\/\/www.tisina.cz\/skolni-svacinky-ktere-budou-deti-milovat\/","about":["Kultura"],"wordCount":466,"articleBody":"      Ka\u017ed\u00e9 r\u00e1no, den co den a vy jako obvykle p\u0159ipravujete v \u00fatrob\u00e1ch svoj\u00ed kuchyn\u011b rodinnou sn\u00eddani. A kdy\u017e u\u017e kone\u010dn\u011b p\u0159ichyst\u00e1te v\u0161e pot\u0159ebn\u00e9, vypr\u00e1zdn\u00edte obsah va\u0161\u00ed ledni\u010dky, dojde v\u00e1m, \u017ee jste zapomn\u011bla na sva\u010diny. Jedn\u00e1 se o jedno z nejd\u016fle\u017eit\u011bj\u0161\u00edch j\u00eddel z cel\u00e9ho dne, hned po sn\u00eddani, a proto se vyplat\u00ed d\u00e1t si s n\u00ed trochu v\u00edc pr\u00e1ce.    \u00b7 I sn\u00eddan\u011b je d\u016fle\u017eit\u00e1 P\u0159eskakovat sn\u00eddani se nevyplat\u00ed u dosp\u011bl\u00e9ho, nato\u017e u \u0161kol\u00e1ka. I kdy\u017e d\u00edt\u011b nemus\u00ed m\u00edt je\u0161t\u011b kolem sedm\u00e9 hlav, rozhodn\u011b by do sebe n\u011bjakou energii dostat m\u011blo. Pokud se toti\u017e nenaj\u00ed p\u0159ed odchodem  https:\/\/www.discogs.com\/Ji%25C5%2599%25C3%25AD-Korn-P%25C5%2599ed-Odchodem-Vypni-Proud\/release\/1662020 ze \u0161koly, bude m\u00edt hned o prvn\u00ed p\u0159est\u00e1vce takov\u00fd hlad, \u017ee bude r\u00e1zem po sva\u010din\u011b anebo bude hned po prvn\u00ed hodin\u011b stopovat u automatu, kde se bude l\u00e1dovat jednoduch\u00fdmi cukry.   V dob\u011b ob\u011bda u\u017e bude d\u00edt\u011b zase p\u0159epl\u00e1can\u00e9 a nebude cht\u00edt j\u00edst tepl\u00e9 j\u00eddlo. Jen\u017ee odpoledne kolem \u010dtvrt\u00e9 hodiny u\u017e zase hlady \u0161ilh\u00e1. Sn\u00eddan\u011b d\u00e1 \u0159\u00e1d cel\u00e9mu dni, a proto krom sva\u010din nezapom\u00ednejte ani na pestrou a vyv\u00e1\u017eenou sn\u00eddani.   \u00b7 Z\u00e1klad ka\u017ed\u00e9 vyv\u00e1\u017een\u00e9 sva\u010diny V\u011bd\u011bli jste o tom, \u017ee u d\u011bt\u00ed by m\u011bla dopoledn\u00ed sva\u010dina tvo\u0159it a\u017e 15% energetick\u00e9ho p\u0159\u00edjmu za cel\u00fd den? Co by ale takov\u00e1 sva\u010dina m\u011bla obsahovat, aby d\u00edt\u011b bez pocitu hladu vydr\u017eelo a\u017e do ob\u011bda? Hlavn\u011b pomalu se uvol\u0148uj\u00edc\u00ed sacharidy, kvalitn\u00ed b\u00edlkoviny, tuky a samoz\u0159ejm\u011b vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky. Ide\u00e1ln\u00ed proto bude celozrnn\u00e9 pe\u010divo, ovoce a zelina, libov\u00e9 maso, ml\u00e9ko a v\u00fdrobky z n\u011bj. Nav\u00edc sva\u010dina by m\u011bla b\u00fdt i n\u00e1padit\u00e1, jeliko\u017e d\u00edt\u011b je pot\u0159eba ke sva\u010din\u011b \u010dasto nutit, m\u011bla by b\u00fdt pro d\u011bti n\u011b\u010d\u00edm zaj\u00edmav\u00e1 a poutav\u00e1.    \u00b7 Pl\u00e1nujte si sva\u010diny dop\u0159edu Napl\u00e1nujte si sva\u010diny pro va\u0161eho mal\u00e9ho \u0161kol\u00e1ka dop\u0159edu. A\u017e budete sestavovat t\u00fddenn\u00ed n\u00e1kup potravin, zahr\u0148te do n\u011bho i potraviny, kter\u00e9 vyu\u017eijete p\u0159i p\u0159\u00edprav\u011b sva\u010dinek. Nap\u0159\u00edklad deset celozrnn\u00fdch housek, p\u00e1r jogurt\u016f nebo tvaroh\u016f, mrkve, okurky, kvalitn\u00ed dr\u016fbe\u017e\u00ed \u0161unky, pl\u00e1tkov\u00fd s\u00fdr a v neposledn\u00ed \u0159ad nezapom\u00ednejte ani na ovoce a zeleninu. Rozhodn\u011b tak\u00e9 nezapom\u00ednejte na s\u00e1\u010dky klopou, kter\u00e9 dok\u00e1\u017eou ochr\u00e1nit sva\u010dinu v d\u011btsk\u00e9 aktovce.                                                                                                                                                                                                                                                                                                                                                                                           5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160koln\u00ed sva\u010dinky, kter\u00e9 budou d\u011bti milovat","item":"https:\/\/www.tisina.cz\/skolni-svacinky-ktere-budou-deti-milovat\/#breadcrumbitem"}]}]