[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tisina.cz\/jak-si-uzit-dokonalou-koupel\/#Article","mainEntityOfPage":"https:\/\/www.tisina.cz\/jak-si-uzit-dokonalou-koupel\/","headline":"Jak si u\u017e\u00edt dokonalou koupel?","name":"Jak si u\u017e\u00edt dokonalou koupel?","description":"Jak si u\u017e\u00edt dokonalou l\u00e1ze\u0148? Jako prvn\u00ed si p\u0159e\u010dt\u011bte na\u0161e \u010dty\u0159i rady. 1) ned\u00e1vejte si horkou koupel denn\u011b L\u00e9ka\u0159i nedoporu\u010duj\u00ed ka\u017edodenn\u00ed teplou l\u00e1ze\u0148 a to ze dvou d\u016fvod\u016f. Prvn\u00ed je, \u017ee voda poko\u017eku vysu\u0161uje a odstra\u0148uje z n\u00ed ochrann\u00fd film. A druh\u00fd d\u016fvod je ten, \u017ee tepl\u00e1 koupel m\u016f\u017ee b\u00fdt i z\u00e1t\u011b\u017e pro kardiovaskul\u00e1rn\u00ed syst\u00e9m. […]","datePublished":"2022-10-13","dateModified":"2023-05-30","author":{"@type":"Person","@id":"https:\/\/www.tisina.cz\/author\/#Person","name":"","url":"https:\/\/www.tisina.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d89f66f31d15c86aaa67b2d500e11b783534f791bc2a93dd89895a03d043c162?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d89f66f31d15c86aaa67b2d500e11b783534f791bc2a93dd89895a03d043c162?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tisina.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tisina.cz\/wp-content\/uploads\/pexels-lisa-fotios-1170371.jpg","url":"https:\/\/www.tisina.cz\/wp-content\/uploads\/pexels-lisa-fotios-1170371.jpg","height":0,"width":0},"url":"https:\/\/www.tisina.cz\/jak-si-uzit-dokonalou-koupel\/","about":["\u017deny"],"wordCount":415,"articleBody":"Jak si u\u017e\u00edt dokonalou l\u00e1ze\u0148? Jako prvn\u00ed si p\u0159e\u010dt\u011bte na\u0161e \u010dty\u0159i rady.1) ned\u00e1vejte si horkou koupel denn\u011bL\u00e9ka\u0159i nedoporu\u010duj\u00ed ka\u017edodenn\u00ed teplou l\u00e1ze\u0148 a to ze dvou d\u016fvod\u016f. Prvn\u00ed je, \u017ee voda poko\u017eku vysu\u0161uje a odstra\u0148uje z n\u00ed ochrann\u00fd film. A druh\u00fd d\u016fvod je ten, \u017ee tepl\u00e1 koupel m\u016f\u017ee b\u00fdt i z\u00e1t\u011b\u017e pro kardiovaskul\u00e1rn\u00ed syst\u00e9m. Kolik je jich tedy akor\u00e1t? 1-2x t\u00fddn\u011b.2) nelehejte si do tepl\u00e9 vany na la\u010dnoAlespo\u0148 hodinu \u010di dv\u011b\u00a0p\u0159ed l\u00e1zn\u00ed se lehce najezte.3) v tepl\u00e9 vod\u011b 20 minutM\u00e1te r\u00e1da teplou vodu? Dbejte ale na to, aby nebyla teplej\u0161\u00ed, ne\u017e 38 – 40 stup\u0148\u016f. A jak dlouho v n\u00ed relaxovat? Ide\u00e1ln\u011b 20 minut, ne v\u0161ak v\u00edce jak p\u016fl hodiny.4) do koupele jen aklimatizovan\u00e1 na pokojovou teplotuP\u0159i\u0161la jste vymrzl\u00e1 z venku? Tak honem rychle do tepl\u00e9 vody. Tak takhle rad\u011bji ne, hrozilo by toti\u017e selh\u00e1n\u00ed ob\u011bhov\u00e9ho syst\u00e9mu. V\u017edy se aklimatizujte na pokojovou teplotu a a\u017e pak se pono\u0159te do uvol\u0148uj\u00edc\u00ed l\u00e1zn\u011b.\u00a0Jak si l\u00e1ze\u0148 u\u017e\u00edt na maximum?Ne\u017e se pono\u0159\u00edte do vo\u0148av\u00e9 l\u00e1zn\u011b, kr\u00e1tce se osprchujte, smyjete tak ze sebe v\u0161echen pot a ne\u010distoty.B\u011bhem koupele se za\u010dnete potit, podpo\u0159te tak detoxikaci mas\u00e1\u017en\u00ed lufou nebo kart\u00e1\u010dem.V koupeln\u011b si vytvo\u0159te p\u0159\u00edjemnou atmosf\u00e9ru, zapalte vonn\u00e9 sv\u00ed\u010dky, pus\u0165te si obl\u00edbenou hudbu, do vany k\u00e1pn\u011bte p\u00e1r kapek p\u0159\u00edrodn\u00edho \u00e9terick\u00e9ho oleje a sledujte, jak z v\u00e1s opad\u00e1v\u00e1 stres a nap\u011bt\u00ed.B\u011bhem koupele dopl\u0148ujte tekutiny, vhodn\u00e1 je neperliv\u00e1 voda s citronem nebo miner\u00e1ln\u00ed voda. Naopak zapome\u0148te na alkohol.Po koupeli se osprchujte, kdy na z\u00e1v\u011br oto\u010d\u00edte kohoutkem a p\u0159id\u00e1vejte studenou. Pos\u00edl\u00edte t\u00edm obranyschopnost organismu.Vyu\u017eijte aromaterapii. O \u00fa\u010dinc\u00edch v\u016fn\u00ed na na\u0161i mysl\u00a0 se toho v\u00ed u\u017e hodn\u011b. K relaxaci a uvoln\u011bn\u00ed se doporu\u010duj\u00ed tyto v\u016fn\u011b: levandule, vanilka, r\u016f\u017ee, ylang-ylang.B\u011bhem koupele m\u016f\u017eete prov\u00e9st i zkr\u00e1\u0161luj\u00edc\u00ed ritu\u00e1l, na ple\u0165 naneste hydrata\u010dn\u00ed masku a relaxujte.Po l\u00e1zni se nama\u017ete v\u00fd\u017eivn\u00fdm olejem nebo hydrata\u010dn\u00edm ml\u00e9kem a zabalte se do nah\u0159\u00e1t\u00e9ho \u017eupanu.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si u\u017e\u00edt dokonalou koupel?","item":"https:\/\/www.tisina.cz\/jak-si-uzit-dokonalou-koupel\/#breadcrumbitem"}]}]