[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tisina.cz\/jak-bojovat-proti-uzkostem\/#Article","mainEntityOfPage":"https:\/\/www.tisina.cz\/jak-bojovat-proti-uzkostem\/","headline":"Jak bojovat proti \u00fazkostem?","name":"Jak bojovat proti \u00fazkostem?","description":"\u00dazkost nen\u00ed radno podce\u0148ovat. Ne\u0159e\u0161en\u00e1 a nel\u00e9\u010den\u00e1 m\u016f\u017ee snadno p\u0159er\u016fst v mnohem v\u011bt\u0161\u00ed probl\u00e9m jako nap\u0159\u00edklad deprese. Proto c\u00edt\u00edte-li se u\u017e dlouho \u00fazkostn\u011b, nesty\u010fte se nav\u0161t\u00edvit va\u0161eho praktick\u00e9ho l\u00e9ka\u0159e. S leh\u010d\u00ed formou \u00fazkosti m\u00e1 zku\u0161enost v\u011bt\u0161ina populace, n\u011bkdo ji jen tak p\u0159ejde a\u017e sama odezn\u00ed. My doporu\u010dujeme p\u00e1r technik, kter\u00e9 v\u00e1m pom\u016f\u017eou a z\u00e1rove\u0148 zajist\u00ed, […]","datePublished":"2022-03-31","dateModified":"2023-05-30","author":{"@type":"Person","@id":"https:\/\/www.tisina.cz\/author\/#Person","name":"","url":"https:\/\/www.tisina.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d89f66f31d15c86aaa67b2d500e11b783534f791bc2a93dd89895a03d043c162?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d89f66f31d15c86aaa67b2d500e11b783534f791bc2a93dd89895a03d043c162?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tisina.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tisina.cz\/wp-content\/uploads\/people-gd9a9a3e0f_640_1.jpg","url":"https:\/\/www.tisina.cz\/wp-content\/uploads\/people-gd9a9a3e0f_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.tisina.cz\/jak-bojovat-proti-uzkostem\/","about":["\u017deny"],"wordCount":399,"articleBody":"\u00dazkost nen\u00ed radno podce\u0148ovat. Ne\u0159e\u0161en\u00e1 a nel\u00e9\u010den\u00e1 m\u016f\u017ee snadno p\u0159er\u016fst v mnohem v\u011bt\u0161\u00ed probl\u00e9m jako nap\u0159\u00edklad deprese. Proto c\u00edt\u00edte-li se u\u017e dlouho \u00fazkostn\u011b, nesty\u010fte se nav\u0161t\u00edvit va\u0161eho praktick\u00e9ho l\u00e9ka\u0159e. S leh\u010d\u00ed formou \u00fazkosti m\u00e1 zku\u0161enost v\u011bt\u0161ina populace, n\u011bkdo ji jen tak p\u0159ejde a\u017e sama odezn\u00ed. My doporu\u010dujeme p\u00e1r technik, kter\u00e9 v\u00e1m pom\u016f\u017eou a z\u00e1rove\u0148 zajist\u00ed, \u017ee se \u00fazkost jen tak nevr\u00e1t\u00ed.\u00a0Zjist\u011bte, co \u00fazkost spustiloCo v\u00e1m ned\u011bl\u00e1 dob\u0159e? Spousta lid\u00ed se v z\u00e1jmu druh\u00fdch p\u0159em\u00e1h\u00e1, jede takzvan\u011b a\u017e na doraz, na \u00fakor sebe. Kv\u016fli partnerovi nav\u0161t\u011bvujete jeden ve\u010d\u00edrek za druh\u00fdm, rodinn\u00e1 setk\u00e1n\u00ed a absolvujete v\u00fdlety p\u0159\u00edmo mezi dav turist\u016f. Ale du\u0161\u00ed jste sp\u00ed\u0161e introvert, kter\u00e9mu v kombinaci s vysokou citlivost\u00ed takov\u00fd styl \u017eivota nesed\u00ed. Jednoduch\u00e1 rada: omezte tyto akce do t\u00e9 m\u00edry, abyste se c\u00edtila dob\u0159e. Dop\u0159ejte si \u010das o samot\u011b, abyste nabrala s\u00edlu.Vypn\u011bte negativn\u00ed zpr\u00e1vyZapnete zpr\u00e1vy a val\u00ed se za v\u00e1mi jedna negativn\u00ed informace za druhou. Po dvaceti minut\u00e1ch jste u\u017e \u00fapln\u011b vy\u010derpan\u00e1 a vid\u00edte konec sv\u011bta. Jste-li v \u00fazkosti o to v\u00edc si v\u0161e berete a pro\u017e\u00edv\u00e1te. Zpr\u00e1vy rozhodn\u011b omezte nebo je\u0161t\u011b l\u00e9pe vynechejte. Opravdu o nic d\u016fle\u017eit\u00e9ho nep\u0159ijdete. A nebudete se tr\u00e1pit v\u011bcmi, kter\u00e9 nem\u016f\u017eete zm\u011bnit.Cho\u010fte do p\u0159\u00edrody a h\u00fdbejte sePohyb a p\u0159\u00edroda je nejlep\u0161\u00ed l\u00e9k. Spojte to dohromady a cho\u010fte na proch\u00e1zky. Napl\u00e1nujte si pochod lesem, d\u00fdchejte \u010derstv\u00fd vzduch a do termosky nezapome\u0148te p\u0159ipravit vo\u0148av\u00fd bylinkov\u00fd \u010daj.\u010ct\u011bte uklid\u0148uj\u00edc\u00ed knihy\u010ct\u011bte filozofii, motiva\u010dn\u00ed knihy nebo cokoliv co v\u00e1s p\u0159i va\u0161em stavu uklidn\u00ed.Dejte sebe na prvn\u00ed m\u00edstoStokr\u00e1t omlet\u00e9 kli\u0161\u00e9, ale pravdiv\u00e9. Vy jste ta nejd\u016fle\u017eit\u011bj\u0161\u00ed osoba a proto se dejte na prvn\u00ed m\u00edsto. Objednejte se na mas\u00e1\u017e, kosmetiku, jednou t\u00fddn\u011b objednejte ukl\u00edze\u010dku a kdy\u017e nestihnete uva\u0159it, j\u00eddlo objednejte. Ve\u010der si vychutnejte t\u0159ezalkov\u00fd \u010daj a zapalte levandulovou sv\u00ed\u010dku.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak bojovat proti \u00fazkostem?","item":"https:\/\/www.tisina.cz\/jak-bojovat-proti-uzkostem\/#breadcrumbitem"}]}]